Along with playing in the water, and holidays, the summertime brings a lot of delicious food. There are certain foods that move to the top of the list when summer comes. Some of these tasty snacks might provide relief from tinnitus. How well you hear, and not what you consume is really the issue. A contributing factor might be the food that you eat though. Consider seven summertime treats that might assist with your tinnitus.
Understanding Tinnitus
The true explanation for tinnitus is usually hearing loss. At times buzzing, clicking, or ringing are sounds you may notice with declining hearing. Tinnitus is poorly grasped, but it’s possible that this is the brain’s way of coping with the loss of sound.
There is no remedy for it and no way to eliminate the phantom noises completely. Your best chance is looking for ways to control it. Here are some ways of doing it:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
What You Should Not Eat When You Have Tinnitus
It’s not just about what you do consume, but also what you don’t, if you want to regulate your tinnitus this summer. Try steering clear of these:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Try, this summer to consider the impact on your health and your tinnitus, that your food will have.
You Could Try to Minimize Your Tinnitus With These Seven Delicious Treats
What kind of diet will help with your tinnitus this summer? Try these seven options.
1. Barbecued Chicken
A good low fat and tasty summertime option is grilled chicken. It is delicious enough that you don’t have to over season it with salt, too. Tinnitus symptoms have been shown to decrease with vitamin B12 which barbecued chicken is high in.
Keep in mind these couple of ideas when grilling chicken:
The skin should be taken off prior to cooking. The fat hides in the skin.
Your hands and the counter surfaces need to be cleansed just after you handle uncooked chicken.
A hot barbecue is important when cooking chicken. That better seals in the taste and makes certain the meat gets to a safe temperature of 170 degrees.
2. Frozen Bananas
If you place a banana into the freezer it’s not only a sweet treat but it’s also a refreshing one. A banana, a popsicle stick, and a freezer are all that are needed.
Go ahead and experiment with these frozen treats by dipping them in peanut butter or chocolate before putting them in the freezer. Bananas are packed full of potassium, which helps the numerous fluids in the body to flow better to reduce tinnitus.
3. Pineapple
Pineapple is a natural anti-inflammatory, so it may be helpful for those with tinnitus. It also has many ways to snack on it. Raw it is a delicious treat and is excellent in desserts. You can freeze it in juice to make a fruity popsicle or add a piece to a cup of iced tea for flavor. Pineapple is even delicious on the barbecue by itself, used to garnish meat or as part of a kabob.
4. Watermelon
Water intake is not the only reward to watermelon, it also cools you off and tastes great. If you consume it you are less at risk of getting sick because of it’s high amount of antioxidants. Watermelon is high in:
- Vitamin C
- Pantothenic acid
- Copper
- Biotin
- Vitamin A
- Vitamin B6
- Vitamin B1
It has no fat and almost no calories, making it the perfect summer snack.
5. Ginger Spice Iced Tea
There is some research which shows that ginger could assist in relieving pressure levels inside of the ear which may trigger tinnitus. It becomes a tasty and refreshing summer beverage when you incorporate it with a couple different other spices. Get started by boiling one teaspoon of:
- Oregano
- Cilantro
- Rosemary
- Sage
- Cinnamon
Steep three pieces of fresh ginger in four cups of water for 15 minutes. Allow the tea to cool down and then pour it over ice. Play around with it some, for instance adding a lemon slice to suit your personal taste.
6. Kiwi
Your blood pressure may be reduced by eating kiwi. It has more vitamin C than an equivalent sized orange as well as containing magnesium, calcium, and potassium. Barbecued meats, desserts and salads are all complemented by this fuzzy brown fruit. You can even drop a piece in your favorite summer drink to give it a distinctive flavor.
7. Avocado
The avocado is a super-food that is great for your heart, as well as helping to control your tinnitus. Just one-half avocado gives you:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
Additionally it has beneficial fats and carotenoids to fight infection. The downside to the avocado is calories, so a little goes a long way. Add it to your favorite summertime salad dish.
This summertime, go out and enjoy some smart, healthy treats. Your ears may just thank you by ringing less.
